2d • Action/Wins 🎉
Recovery
Hi, today I did a good 30 minutes shoulder and neck mobility
I'm m realizing that I'm over training and not doing the "right" workout for me
It's been snowing here for a while so at work I do a lot of mopping and vacuuming. My shoulders are taking a beating...
Ihave 2 night shifts left then I'm on vacation for 9 nights, I'll take the next 4 days to do recovery sessions.
It'll also give me time to plan better my workout schedule, I have the consistency but not when it comes to rest and recovery
Sometimes, the hardest is admitting to myself that my body needs rest and rec
overy😬
5
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Recovery
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