Pistol squat progression
I've been able to do pistol squats on my right leg for quite some time but the left has been a real issue
Finally today I was able to go all the way down on my left leg, couldn't get back up but hey, I'm halfway there !😅
This is my progression:
Video 1: February 26
Video 2: March 5
Video 3: April 4
This is a perfect example of why taking progress videos are so important!😁
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22 comments
Val Mercier
7
Pistol squat progression
Awesome! Hybrid Calisthenics
skool.com/awesome-ninja-fitness
Master bodyweight strength, skills like handstands & muscle-ups. Build strength, movement, and control while unlocking your full potential! 💪🔥
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