Mar 25 • Training 💪
New change
I started yesterday training at home and no gym because my test are near and every minute counts.it was short bet very effective.i did diamond pushups,pull-ups,high rep bent over row with light weight.
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New change
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THE Beginner Calisthenics hub → 💪🔥 Master pull-ups, handstands & more with step-by-step progressions + coaching. Build strength, control & skills.
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