15h • Training 💪
Muscle up workout #2
In this i practice: 1) being explosive, 2) Negatives / swing 3) Assisted w/ bands 4) Negatives assisted 5) Negatives jump
It is hard. I don't feel that explosive. It just feels like getting my chest to the bar- the bar feels a million miles a way. It feels like my core and lower body can't flow like that, like a disconnect.
(This was Wed 12/31)
3:53
4
2 comments
Muscle up workout #2
skool.com/awesome-ninja-fitness
Master bodyweight strength, skills like handstands & muscle-ups. Build strength, movement, and control while unlocking your full potential! 💪🔥
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