Today was hard, I am sore from day 1 & 2, I didn't get as deep into my inner duck, chameleon is very cool looking, but i don't think im giving it justice yet. HARDEST Scorpion jump-- that is not beginner level :-/ The Video i was following: https://www.youtube.com/watch?v=14BjRxE7f1o 1.🦆Duck Walk 2.🐇Bunny Hops 3.🦧Sneaking Ape 4.🦀Crab Walk 5.🐎Horse Walk 6.🦎Chameleon Crawl 7.🦂Scorpion 8.🦂Scorpion Jump 9.🐅Crouching Tiger 10.🐻🦀Bear-Crab Roll 11.🐒Monkey Roll

The first attempt to leave the wall was terrible and I was further away compared with the second one...🤣. It got a bit better in the second attempt as I changed position of one hand. Let's practice to learn it correctly 😅🤸‍♀️🤸‍♀️🤸‍♀️ Today: 5.5km walking 30 full push-ups 10 Pike Push-ups 100 deep squat Handstand in progress [Chest to wall(need to get better on it),crow pose, tucked and straight legs headstand]

Hi, today I did a good 30 minutes shoulder and neck mobility I'm m realizing that I'm over training and not doing the "right" workout for me It's been snowing here for a while so at work I do a lot of mopping and vacuuming. My shoulders are taking a beating... Ihave 2 night shifts left then I'm on vacation for 9 nights, I'll take the next 4 days to do recovery sessions. It'll also give me time to plan better my workout schedule, I have the consistency but not when it comes to rest and recovery Sometimes, the hardest is admitting to myself that my body needs rest and rec overy😬

happy new year! This was a great beginner routine! Even though beginner, it still requires a lot of upper body strength, feels like wide range, moving pushups. Also I like that this routine has a blance upper body- chest and shoulders with lower body legs and hips. Hardest - crab crawl Video pt1 https://www.youtube.com/shorts/bFqkalnp-TQ 1. 👶Baby Crawl 2. 🐻Bear Crawl 3. 🐻Extended Bear Crawl 4. 🐻Lateral Bear Crawl 5. 🐻Circular Bear Crawl 6. 🦀Crab Crawl Video pt2 https://www.youtube.com/shorts/VCwlm26QbMQ 1. 🦍Gorilla Walk 2. 🦧Lateral Ape Walk 3. 🐸Frog 4. 🐒Monkey 5. 🦒Giraffe Walk

Today in the morning i did upper body this video: https://youtube.com/shorts/xQEAOFyRc_M?si=bBwCj71sEYPNsPLc Afternoon as a cool down after running i did this lower body video: https://www.youtube.com/watch?v=v0FtlLQ6HWk Both these videos were great, upper body was 1) Cat 2) Bear 3) Table 4) Shrimp 5) Crab this helped me realize the difference between crab & table. New move was Shrimp *better in the grass From the Lower body video the HARDEST move was Shrimp Squat, no joke