Dec '25 • Training 💪
Movement - 2025-12-20
Treadmill
1 min farmers carry
1 min Racked
1 min daddy carry
1 minute Overhead
1 minute walk
Repeat 4 times
Superset
Bench Press - pushups
Pull-ups- Assisted pull-ups
Superset
B Stance Squats
Hip Thrusts
Superset
Twisting Kettlebell Deadlift to Halo
Pike pushups
Superset
Assisted Sissy squats
Single leg dead lift
4
2 comments
Movement - 2025-12-20
skool.com/awesome-ninja-fitness
THE Beginner Calisthenics hub → 💪🔥 Master pull-ups, handstands & more with step-by-step progressions + coaching. Build strength, control & skills.
Leaderboard (30-day)
1
🔥
+476
2
+315
3
+272
4
+247
5
🔥
+226
Powered by