Dec '25 • Training 💪
Movement - 2025-12-20
Treadmill
1 min farmers carry
1 min Racked
1 min daddy carry
1 minute Overhead
1 minute walk
Repeat 4 times
Superset
Bench Press - pushups
Pull-ups- Assisted pull-ups
Superset
B Stance Squats
Hip Thrusts
Superset
Twisting Kettlebell Deadlift to Halo
Pike pushups
Superset
Assisted Sissy squats
Single leg dead lift
4
2 comments
Movement - 2025-12-20
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