Dec '25 • Training 💪
Movement - 2025-12-19
20 minutes incline walking
3.5 mph
5° incline
Superset
Slant board DB Squats - Free weight Squats
Straight Leg Deadlifts
Superset
Elevated depth pushups - pushups
Aussie Rows feet elevated - aussie rows feet on the ground
Superset
Racked Assisted Single Leg Squats
DB Back extensions
Superset
Dips
Banded kettle bells barbell curls
Superset
Seated DB shoulder press
Twisting kettle bell pushes
5
2 comments
Movement - 2025-12-19
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