7d • Training 💪
Monday training- Full body
3 sets of 8 reps Pistol squats per leg- 3,2,0 tempo
3 sets of 8reps archer pushups per arm
3 sets of 7reps pull-ups aiming for more height over the bar
3 sets of 8reps Nordic curls
3 sets of 10reps inverted rows
3 sets of 8 feet elevated pike pushups
1m 15 sec dead hang
12
17 comments
Monday training- Full body
skool.com/awesome-ninja-fitness
Master bodyweight strength, skills like handstands & muscle-ups. Build strength, movement, and control while unlocking your full potential! 💪🔥
Leaderboard (30-day)
1
+547
2
🔥
+480
3
+464
4
+398
5
+289
Powered by