Mobility · Awesome! Hybrid Calisthenics

Mobility

Hey everyone! Wondering how much time should be spent on mobility exercises for someone who mobility is their biggest challenge. Years of bodybuilding has made me extremely stiff and it limits me in a lot of calisthenics. Time is not an issue for me I'm just struggling with what to do and how much I should be doing. Are the mobility sessions in the master book? I took a look but got overwhelmed with the information

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