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The Handstand Lab

83 members • Free

Awesome! Hybrid Calisthenics

849 members • Free

253 contributions to Awesome! Hybrid Calisthenics
Hi
Hi I’m Ayaz and I wanna hold a front lever for more than just a few seconds hopefully
0 likes • 3h
Welcome, if you can hold it already a few seconds its great and you can that specifically!
Handstand on paralettes
Has anyone tried handstand on paralettes? If so would you recommend the wooden ones that are closer to the ground to start with? I’m thinking I might need to start practising using them in the meantime whilst I work on finger rehab as it might be a while before it’s ready for flat palms on the ground, particularly with the finger control require for handstand.
1 like • 2d
@Zara Doering yes also used the wall.. in both directions, but felt easier to be further away.. moved quickly to an outside couch we have amd bailed a couple times into it 🤣
0 likes • 5h
@Zara Doering far enough first.. than walking with the paralets on hands.. at some point just "walked" with hands and paralets were already closer to then step on them.. had to stradle to not loose balanceI believe
☺️
Hello Everyone, My name is Aaron i’m 36 and been doing calisthenics for a year and 5. I’m very excited to be apart of this community! let’s grow!!
1 like • 2d
Welcome to Calisthenics family! 😁
Some minor injuries ain't gonna stop me!
Hey guys, great to be here. Been dealing with some minor tweaks but it's time to get my calisthenics fitness back once and for all. I got pretty good at it few years back and when I returned home to the rain it was no more outdoor gym so I got a bit lost. But now I'm back and ready to go. 🚀
Some minor injuries ain't gonna stop me!
1 like • 3d
Welcome back! Foundation will be there!
New Here!
Hello everyone my name is Xavier, IG: @GetfitwithX_ I’m new to calisthenics but I’ve been actively I guess you’d say “body building” for the last 1-2 years but my main goal is to become hybrid and build more lean muscle instead of being bulky. A skill I’d like to learn is to perfect the muscle up without a kip as I am doing right now
New Here!
0 likes • 3d
Sounds you are doing great! But dont underestimate the high pull strength! Without balance really its one of the harder parts..its a combo indeed, but a clean strict MU really is demandinggg. Best and welcome!
1-10 of 253
Ricardo Jorge
6
1,438points to level up
@ricardo-jorge-2239
Calisthenics self-taught athlete - idea was first to always do sports in the outside, then became a real thing.

Active 3h ago
Joined Jan 19, 2026
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