🎥 Quick Update Today (Losing My Voice 😅) My voice is cooked today, so I’m doing something different. Normally, the Handstand Blueprint video is unlocked at: • Level 7 • Or by inviting someone into the community But today I’m making it 100% free for everyone already here ✅ ⏳ Important: this is a limited drop. I’ll likely remove it by the end of the week. 🤸 Handstand Blueprint (FREE This Week Only) If you’ve been stuck thinking you need insane strength or flexibility, you don’t. The real “entry requirement” is simple: • You can put weight on straight arms • You can learn to stack your body • You can practice tiny balance corrections consistently This video breaks down the full path: • Step 1: The minimum strength test (bunny hops) • Step 2: Chest-to-wall handstand as your first real milestone • Step 3: Falling safely (bail = mini cartwheel) • Step 4: Fixing overbalance vs underbalance • Step 5: Drills to hold longer, not just kick up forever • Daily practice plan (2 minutes a day beats 1 hour once a week) ✅ What I Want You To Do After Watching Pick ONE of these and post it below: • Your current handstand stage (0 to wall hold to freestanding) • Your biggest struggle (balance, fear, wrists, shoulders, kick-up) • A quick video of your attempt (even 5 seconds is enough) If you share a clip, I’ll help you spot the “one missing piece” faster.

I'm on vacation this week so I've got time to play around! I tried a tucked front lever row, I just skip progressions😂 Obviously it's way too advanced for me now but in the future I'll get it💪

So excited to achieve my first chest to bar reps in false grip today! Muscle ups here we come 💪😅😁

I’ve decided to narrow my focus to achieving 2 skills: 10 full pushups & pancake fold. This is because my first 4 weeks were spent building a consistent habit of training, figuring out how to write and execute my training plans, and just getting my head around so much new info about calisthenics. I thought I was happy with slowly developing mobility & strength to achieve a wider variety of skills over a longer period, but seeing some of you achieving new skills motivated me to make a plan to reach fewer skills faster. That’s why I love this community - cos we learn from and motivate each other! Currently, for pushups - I can do 3 x 10 wall pushups. Currently for the pancake fold, I can sit forward hinge with a flat back with hands on the floor. Looking forward to this new focused way of training :) Today though, I am resting and went for a beautiful 10 minute barefoot grounding walk in my sunny backyard :) and broke my planking record 🥳 What are you all working on at the moment?

Hi, I'm mike. Im returning to training after shoulder issues. Looking to regain strength and mobility