Making legs challenging at home · Awesome! Hybrid Calisthenics

Making legs challenging at home

Today I am showcasing how to make a calisthenics leg workout more challenging whilst training at home using simple items that I had at home.

I did a simple circuit using a 5 litre water as the weight for Cossack squats, pistol squats, split squats, single leg Romanian deadlift.

I also included reverse nordics focusing on the depth (don’t underestimate these, they are a killer exercise) and seated good mornings as an active mobility exercise.

I also tried dragon flags using a band for assistance because I can’t grip properly. I actually really enjoyed this version and felt closer to full dragon flags than I have before.

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