10d • Training 💪
Legs and dragon flag
Changed up my training plan this week a little, legs today was more focused on glutes and hamstrings followed by banded dragon flags. I’ve been focusing more on squeezing the glutes, engaging the core and trying to avoid hip flexion.
Session:
Elevated dragon squat (focusing on bringing the leg through without holding onto my foot)
Hip thrust
Barbell split squat
Barbell standing good morning
Nordics
Banded dragon flag
0:51
5
8 comments
Legs and dragon flag
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