23h • Challenges🔥
🗳️ January Skill Focus Challenge Is Locked In (What Will You Choose)
We ran the vote.
And starting Jan 5, we are doing something simple but powerful.
👉 ONE skill. ONE week. EVERY day.
That is the commitment.
Not intensity.
Not perfect sessions.
Just a daily touch.
And we are going to film it and post it so we can be proud, encourage each other and get coached.
1 minute counts.
30 minutes counts.
Showing up is the win.
🔁 How the weekly skill focus works
Week 1 (starting Jan 5)
You pick ONE skill
You work on it every day for that week
Short, long, messy, playful, focused. It all counts.
Week 2 and beyond
You get options:
- Stay with the same skill and go deeper
- Move to a harder progression
- Switch to a brand new skill
I will also give weekly suggestions so no one feels stuck or overwhelmed.
This keeps things fresh without losing consistency.
🧠 What we are doing until Jan 4
We are using this thread to decide what skill YOU want to focus on.
Comment below with:
- The skill you want to work on
OR
- Say “I am not sure” and I will suggest one for you
💡 Skill ideas if you want inspiration
Strength-based skills
- Pull-ups or chin-ups
- L-sit
- Tuck front lever
- Dips or straight bar support
- Muscle-up progressions
Technical skills
- Handstand (wall or freestanding)
- Handstand balance drills
- Crow pose or elbow lever
- Cartwheel or handstand exits
- Flow transitions
Mobility and movement skills
- Deep squat comfort
- Cossack squats
- Jefferson curl control
- Animal movements
- Hanging and shoulder mobility
You do NOT need to be “ready” for a skill.
You just need to start touching it.
This is how skills actually stick.
Daily exposure.
Low pressure.
High consistency.
💬 Comment below with the ONE skill you want to work on for Week 1
Or ask for a suggestion and I will help you choose.
Let’s start January with clarity, not chaos.
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🗳️ January Skill Focus Challenge Is Locked In (What Will You Choose)
skool.com/awesome-ninja-fitness
Master bodyweight strength, skills like handstands & muscle-ups. Build strength, movement, and control while unlocking your full potential! 💪🔥
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