Injury update · Awesome! Hybrid Calisthenics

Injury update

Im finally almost completel healed. My lower back doesn't hurt when I do crow or anything involving hip flexors. Compression is getting better than it was before injury. In the lsit i can lift up on my finger tips but my feet aren't floating yet. Splits one side down to the mat the other almost touching. I can go into bridge pose again. But my left side still won't turn into it. Also, my left shoulder has an issue for me but I can take off my shirt without pain in my shoulder. Im feeling so much better and stronger. Sometimes its a blessing when injuries happen. I was defn overdoing it.

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