Doing more abs · Awesome! Hybrid Calisthenics

Doing more abs

Since buying those bars I realized the need to improve core strength. I did leo moves 30min total body and my abs were on fire. I may do this 3xs a week. Also im doing single leg lsit and pausing which works my abs. My other foot is lightly in the ground while I maintain a push in the shoulders. I really want to get the Lsit

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Doing more abs