14h (edited) • Action/Wins 🎉
Day 1 ✅
Push: kneeling push ups and bent leg floor dips
Pull: activated dead hangs and negative pull ups
Core: L-Sit with feet on floor and hands on yoga blocks alternating lifting feet off floor
Legs: Bodyweight squats
Bonus: tried out crow pose and many handstand attempts. Surprised myself by holding my handstand steady for 3 seconds.
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8 comments
Day 1 ✅
skool.com/awesome-ninja-fitness
Master bodyweight strength, skills like handstands & muscle-ups. Build strength, movement, and control while unlocking your full potential! 💪🔥
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