4h • Training 💪
Compression for V-sit
I’ve really been focusing on compression lately, and have made some solid progress in compression for v-sits over 2 weeks.
I’m hoping this will translate over nicely once I start working on V-sit.
First video is this week and the second video is two weeks ago.
0:19
0:15
4
3 comments
Compression for V-sit
skool.com/awesome-ninja-fitness
THE Beginner Calisthenics hub → 💪🔥 Master pull-ups, handstands & more with step-by-step progressions + coaching. Build strength, control & skills.
Leaderboard (30-day)
1
+609
2
+471
3
+362
4
+330
5
🔥
+216
Powered by