Back to basics
Full body strength and handstand drills for today
I'm going back to basics with handstands, more drills less kick ups
I haven't practiced much handstands lately, this is my focus this month....
For the kick ups, I over kick a bit so I learn to balance and not bail out so quickly. Bad habit of bailing out too quickly!🤸
Oh the last video is not stuck, it's a handstand hold!😅
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16 comments
Val Mercier
7
Back to basics
Awesome! Hybrid Calisthenics
skool.com/awesome-ninja-fitness
Master bodyweight strength, skills like handstands & muscle-ups. Build strength, movement, and control while unlocking your full potential! 💪🔥
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