Animal Flow Day 4 (of 30) · Awesome! Hybrid Calisthenics

Animal Flow Day 4 (of 30)

happy new year! This was a great beginner routine! Even though beginner, it still requires a lot of upper body strength, feels like wide range, moving pushups. Also I like that this routine has a blance upper body- chest and shoulders with lower body legs and hips. Hardest - crab crawl

Video pt1 https://www.youtube.com/shorts/bFqkalnp-TQ

1. 👶Baby Crawl

2. 🐻Bear Crawl

3. 🐻Extended Bear Crawl

4. 🐻Lateral Bear Crawl

5. 🐻Circular Bear Crawl

6. 🦀Crab Crawl

Video pt2 https://www.youtube.com/shorts/VCwlm26QbMQ

1. 🦍Gorilla Walk

2. 🦧Lateral Ape Walk

3. 🐸Frog

4. 🐒Monkey