Animal Flow Day 3 (of 30)
Today was hard, I am sore from day 1 & 2, I didn't get as deep into my inner duck, chameleon is very cool looking, but i don't think im giving it justice yet. HARDEST Scorpion jump-- that is not beginner level :-/
1.🦆Duck Walk
2.🐇Bunny Hops
3.🦧Sneaking Ape
4.🦀Crab Walk
5.🐎Horse Walk
6.🦎Chameleon Crawl
7.🦂Scorpion
8.🦂Scorpion Jump
9.🐅Crouching Tiger
10.🐻🦀Bear-Crab Roll
11.🐒Monkey Roll
1:31
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5 comments
Tye Kirk
3
Animal Flow Day 3 (of 30)
Awesome! Hybrid Calisthenics
skool.com/awesome-ninja-fitness
Master bodyweight strength, skills like handstands & muscle-ups. Build strength, movement, and control while unlocking your full potential! 💪🔥
Leaderboard (30-day)
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