12h • Challenges🔥
Animal flow day 05
Today in the morning i did upper body this video:
Afternoon as a cool down after running i did this lower body video:
Both these videos were great, upper body was 1) Cat 2) Bear 3) Table 4) Shrimp 5) Crab this helped me realize the difference between crab & table. New move was Shrimp *better in the grass
From the Lower body video the HARDEST move was Shrimp Squat, no joke
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Animal flow day 05
skool.com/awesome-ninja-fitness
Master bodyweight strength, skills like handstands & muscle-ups. Build strength, movement, and control while unlocking your full potential! 💪🔥
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