Animal day 8 (not for beginners) · Awesome! Hybrid Calisthenics

Animal day 8 (not for beginners)

Today i wanted to try this hard animal flow video just to measure where i am at. This was very hard. Excellent workout for pushday, a lot of cardio along the way. HARDEST: I couldn't walk in the exorcist. Flea jump hits hard. All the leaps, jumps i got about an inch off the ground. These all were really good in connecting me thru a weak point between my lower body to upper body that I think is holding me back in the muscle up and other explosive things.

https://www.youtube.com/watch?v=KgVwrJZ4stI

1.🦎Leaping lizard

2.🐣Warmups

3.🦎Chameleon

4.🐛Inchworm jump

5.🐛Inchworm

6.🪲Flea jump

7.🧌Frankenstein walk

8.🕷️Jumping spider

9.👻Exorcist

10.🐸Frog jump

11.🫏Donkey kick (skipped whoops)