2d • Challenges🔥
🎄 Advent Adventure – Day 8 & 9: Elbow Lever 💪✨
We’re spending two days on the Elbow Lever — this one deserves the attention.
It’s not about lifting your legs.
It’s about body position, balance, and trust.
Remember to lean forward.
Pick your level:
- ✅ Beginner: Elbow lever setup with feet on the floor
- 🔄 Explorer: Tucked elbow lever or leverage on something higher
- 🔥 Expert: Elbow lever with legs together
➡️ Focus on elbow placement and leaning forward slowly.
⏱ 3–5 minutes each day is plenty. You can repeat the same level or progress on Day 9.
🎥 Videos encouraged! Even setup attempts count.
Post a ✅ or clip to complete Days 8 & 9 ❄️🔥
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🎄 Advent Adventure – Day 8 & 9: Elbow Lever 💪✨
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