4d • Challenges🔥
🎄 Advent Adventure – Day 7: Headstand Shapes 🔺✨
Today’s skill is Headstand Shapes, getting comfortable upside down and exploring control.
We are continuing the theme of balance and working towards the handstand!
This is about shape awareness, not how long you hold it.
Pick your level:
✅ Beginner: Wall or tripod headstand
🔄 Explorer: Headstand leg shapes (tuck, straddle, stag)
🔥 Expert: Headstand → press negative or handstand entry attempts
⏱ 3–5 minutes is plenty. Move slowly and stay stacked.
🎥 Videos encouraged! Shape control looks awesome on camera.
Post a ✅ or clip to complete Day 7 ❄️🔥
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🎄 Advent Adventure – Day 7: Headstand Shapes 🔺✨
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