8d • Challenges🔥
🎄 Advent Adventure – Day 3: Diver Flow 🌊✨
Today’s skill is a Diver-style push-up flow — shoulders, control, and smooth transitions.
This is about shape changes, not grinding reps.
Pick your level:
- ✅ Beginner: Kneeling Diver
- 🔄 Explorer: Downward Dog → Dive-Bomber Push-Up → Cobra
- 🔥 Expert: Planche → Push-Up → Inchworm
⏱ 3–5 minutes is enough. Move slow and stay curious.
🎥 Videos encouraged!
Flow it at your own pace.
Post a ✅ or drop a clip to complete Day 3 🌊❄️
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🎄 Advent Adventure – Day 3: Diver Flow 🌊✨
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