19d (edited) • Challenges🔥
🎄 Advent Adventure – Day 10: Pseudo Planche Lean 🛩️✨
Today’s skill is the Pseudo Planche Lean — how far can you lean with control?
This is about position + confidence, not reps.
Pick your level:
✅ Beginner: Hands under shoulders, gentle forward lean
🔄 Explorer: Shoulders well past wrists, short controlled holds
🔥 Expert: Max safe lean with clean form (film your angle!)
➡️ Elbows locked, scapula protracted, body tight.
⏱ 2–5 minutes is enough. One or two quality attempts beats grinding.
🎥 Videos encouraged! Side angle clips are 🔥
Post a ✅ or video to lock in Day 10 ❄️🔥
0:09
11
12 comments
🎄 Advent Adventure – Day 10: Pseudo Planche Lean 🛩️✨
skool.com/awesome-ninja-fitness
Master bodyweight strength, skills like handstands & muscle-ups. Build strength, movement, and control while unlocking your full potential! 💪🔥
Leaderboard (30-day)
1
+449
2
+319
3
🔥
+314
4
+179
5
+162
Powered by