13h • Action/Wins 🎉
Actions=Wins
Today I did 1 hang squat clean plus 1 squat clean for 10 rounds. 1-8 Thrusters and band assisted pull ups. 21 burpees, 28 DB Power Clean, 175 ft front rack lunges and 900 M bike. 150 ft bear crawl (replacing hand stand walk) , 150 ft farmers carry, 150 ft shuttle runs.
Working on my handstand, handstand walks , wall walks and rope climbs slowly but surely. 😃
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Actions=Wins
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