3 hours of calisthenics 😳 · Awesome! Hybrid Calisthenics

3 hours of calisthenics 😳

I had no school today and no kids, so accidentally spent three hours working though my full body program. A few sets of each, alternating upper and lower . Proper rest or a little dance between each set. Beast mode dance playlist on Spotify this morning. Upper in one video, lower in the other

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3 hours of calisthenics 😳