So I had my Dr. Appointment... · ALHH Health Freedom

So I had my Dr. Appointment...

The appointment was unremarkable. She asked if I had any issues and I couldn't think of any. She scheduled my labs and I waited.

Well, the labs are back (finally) and my only issue (everything was within limits which we all know doesn't mean much) was my triglycerides (they were within limits too).

Why were they an issue? Well, because they were 2 times higher than my HDL. This means that I need to be careful of over processed foods (which I don't eat much) and exercise more (which I am guilty of not doing enough of!)

So, can I get an accountability partner to virtually walk with 3 days a week? We don't have to be online with each other, or even on the floor, just a chat to ask if I did it. This will help me be accountable for being responsible to find walking time each day.

If you want to help me be accountable, comment below!

25 comments