How are you doing on the goals you set for the week? Are you on track?

Hey all my beautiful fam and humans! So I started my workout Thursday going from couch to 5k! I want to challenge everyone of my friends to join me! I will be working out 3 days each week and posting here each day I run. If you want to accept this challenge, leave a comment below and I will open up the class for you in the classroom. My ultimate goal is to run a half marathon in December in Huntsville. So I’d like to do 5k by May. Help me get there by encouraging me and joining me. BTW, I haven’t run for 30 years, I’m 62 years old, and obese! If I can do it, so can you! Make time for yourself and get healthy!Hey everyone! I'm Running! This is my second day to run. Share your progress in the classroom HERE

Check out our challenge! You can start today! Comment below which steps you are doing and which ones you need to work on. If you are doing all of these steps - put a happy gif in the comments! https://www.skool.com/alhh-academy-community-4435/classroom/f48e65ba?md=e77c4e571f1c4607928c3aa0f39fdefc

Hey, we had technical difficulties with our live event this evening. So, I recorded it and here is the training! I hope you learn a lot! Check it out!

OMG, I spent the weekend in Franklin, TN with Amazing Healers! What a wonderful weekend learning about so many different modalities for healing! We did earseeds and gave lots away! So glad to meet everyone! My talks will be recorded and posted in the classroom soon. The classes will be using Meditation for health and Gut/brain connection. Keep an eye out for them to be posted soon! We will be in Muscle Shoals, AL in November on the 11th and 12th, giving away swag and doing auriculotherapy treatments! Come out and see us.