Friends—while we were driving home from Pensacola, something big quietly shifted. This isn’t politics. This is Health Freedom finally catching up with common sense and real science. The Food Pyramid is Turned upside down on it's head! For the first time in a long time, our country’s nutrition guidelines publicly turned toward what many of us have lived, taught, and practiced for years: 🌿 The New (and Long-Overdue) Focus - Whole, real food as the foundation - Protein prioritized (especially for women, aging bodies, healing, and metabolism) - Healthy fats welcomed (yes—fat is not the enemy) - Vegetables, fruits, whole grains emphasized without fear-based rules - Cholesterol myth debunked with actual science - Added sugars & artificial sweeteners exposed for what they do to hormones and the gut - Appropriate sodium encouraged (no more blanket fear—electrolytes matter) - Dairy expanded with nuance (quality + tolerance matter) - Gut health centered as the root of immunity, mood, metabolism, and inflammation - Ultra-processed foods & refined carbs examined for their true health impact - Special populations recognized (children, elders, pregnancy, chronic illness—finally!) ✨ Translation: One-size-fits-all nutrition is out. Personalized, body-aware nourishment is in. 💛 Why This Matters I’ve been teaching these principles for over 20 years—often quietly, sometimes controversially, always compassionately. Not because it was trendy. But because I watched bodies heal when we stopped fighting biology and started supporting it. This moment matters because it validates what so many of you already feel in your bodies: - You need more protein, not less - Your brain and hormones need healthy fats - Your gut—not your willpower—drives cravings and energy - Healing doesn’t come from extremes, restriction, or fear 🌱 Health Freedom Is… - Listening to your body - Understanding your gut - Eating to support your nervous system - Choosing nourishment over punishment

Let’s be honest—sometimes the hardest part of exercising isn’t knowing what to do, it’s actually showing up. And that’s where community makes all the difference. Use this thread to find gentle accountability and supportive encouragement for movement of any kind—walks, stretching, strength, yoga, dancing in your living room… all of it counts. 💛 How to use this space: - Post your movement goal for the day or week - Share when you’ve completed your movement (celebrate those wins!) - Encourage others who are showing up - Ask for a walking buddy or check-in partner No perfection required—just presence and progress.We move together, not alone. 🌿 Who’s in? Tell us what kind of movement you’re committing to this week. 👇

I'm working on a marketing idea here and would love your feedback. If you saw this headline in FB or IG would you stop scrolling? "Go from daily brain fog to 4-5 clear days per week in 30 days — without impossible elimination diets, hours of meal prep, or fighting uncontrollable sweet cravings" How does this land for you (I know you are all busy!)? Let me know down below

UPDATE!!! Hey everyone - This will be an inside open house due to the weather. We will NOT have a booth set up. We are waiting to see if there will be a place to do treatments. I do have 1 or 2 treatment devices available for purchase if you need one - $185 cash (most are already spoken for). Location update: same address, Building 3A Hey all of you Amazing Health Journeyers! Come see us at Winter Wonders of Woo 🗓 Saturday, Dec 6 | 11:00–4:00 📍 2227 Drake Ave, Huntsville, AL (We’ll have a cozy, warm tent!) We’ll be offering FREE Auriculotherapy Treatments and Health Coaching — the perfect way to reset your nervous system, boost energy, and step into winter feeling supported and cared for. 💜 Bring your friends and family and enjoy a beautiful day filled with: 🌬 Soulful movement & breathwork 🍫 Heart-opening cacao & tea sharing 🌲 Winter-focused self-care & health rituals 🌀 Interactive workshops led by gifted local healers 🛍 Marketplace of wellness goodies & handmade crafts ✨ Picking Up Your Pointer XL? If you’d like to grab your Pointer XL in person and save on shipping, let me know ahead of time and I’ll bring one for you! This is such a lovely chance to experience hands-on healing, connect with the community, and soak in all the cozy winter magic. We can’t wait to see you there! 💫

I'm just polling to see what people need most... If it is something else, let me know in the comments. Thanks!