Let’s be honest—sometimes the hardest part of exercising isn’t knowing what to do, it’s actually showing up. And that’s where community makes all the difference. Use this thread to find gentle accountability and supportive encouragement for movement of any kind—walks, stretching, strength, yoga, dancing in your living room… all of it counts. 💛 How to use this space: - Post your movement goal for the day or week - Share when you’ve completed your movement (celebrate those wins!) - Encourage others who are showing up - Ask for a walking buddy or check-in partner No perfection required—just presence and progress.We move together, not alone. 🌿 Who’s in? Tell us what kind of movement you’re committing to this week. 👇

UPDATE!!! Hey everyone - This will be an inside open house due to the weather. We will NOT have a booth set up. We are waiting to see if there will be a place to do treatments. I do have 1 or 2 treatment devices available for purchase if you need one - $185 cash (most are already spoken for). Location update: same address, Building 3A Hey all of you Amazing Health Journeyers! Come see us at Winter Wonders of Woo 🗓 Saturday, Dec 6 | 11:00–4:00 📍 2227 Drake Ave, Huntsville, AL (We’ll have a cozy, warm tent!) We’ll be offering FREE Auriculotherapy Treatments and Health Coaching — the perfect way to reset your nervous system, boost energy, and step into winter feeling supported and cared for. 💜 Bring your friends and family and enjoy a beautiful day filled with: 🌬 Soulful movement & breathwork 🍫 Heart-opening cacao & tea sharing 🌲 Winter-focused self-care & health rituals 🌀 Interactive workshops led by gifted local healers 🛍 Marketplace of wellness goodies & handmade crafts ✨ Picking Up Your Pointer XL? If you’d like to grab your Pointer XL in person and save on shipping, let me know ahead of time and I’ll bring one for you! This is such a lovely chance to experience hands-on healing, connect with the community, and soak in all the cozy winter magic. We can’t wait to see you there! 💫

I'm just polling to see what people need most... If it is something else, let me know in the comments. Thanks!

Let’s start building a collection of healthy, energizing breakfast ideas — created by our community! If you have a go-to morning meal that helps you feel grounded, clear, and fueled for the day, I’d love for you to share it. ✨ Smoothies ✨ Gut-friendly bowls ✨ Protein-packed options ✨ Quick-and-easy favorites ✨ Anti-inflammatory swaps Anything you love — post it below! How to contribute: 1. Share your breakfast idea or recipe in the Community feed 2. Tag me in the post 3. I’ll add it to our Breakfast Ideas section in Recipes so everyone can find inspiration easily Let's Go!

Hello, Amazing Humans! 🌟 I’m taking a short break from our coaching sessions on Wednesdays to prepare something that I know will be deeply impactful for your health journey—and I couldn’t wait to share the news with you! Starting September 3rd, we’ll be launching a brand-new 5-session coaching course that takes us deeper into the powerful connection between gut health and mental health. Why this topic? Because your gut is more than just a digestive system—it’s often called your “second brain.” The state of your microbiome and digestion has a direct influence on your mood, focus, energy, and even long-term mental well-being. In this upcoming course, we’ll be exploring: ✅ How gut health shapes mental clarity and emotional balance ✅ The role of diet, stress, and lifestyle in supporting a healthy brain-gut connection ✅ Practical tools, assessments, and strategies you can apply right away ✅ Real-life case studies to bring the science to life ✅ Ways to take charge of your health with confidence and clarity This course will be added to our classroom, so you’ll have lifetime access to review, reflect, and integrate the lessons at your own pace. It’s designed not just to give you information, but to empower you with real change. I am beyond excited to guide you through this! 💫 👉 If this sounds like exactly what you’ve been waiting for, drop a GIF below and let’s get ready for a transformational September together!