When we talk about toxins, people often imagine dramatic cleanses or extreme detox programs. But the truth is… most toxic load comes from everyday, repeat exposure — not one big thing. The good news? You don’t need to change everything at once. A few thoughtful swaps can meaningfully reduce what your body has to process every single day. Here are some simple, realistic ways to lower toxic burden without turning your life upside down: 🧺 Laundry & Cleaning - Switch laundry detergent to biodegradable, fragrance-free, or plant-based options - Avoid fabric softeners and dryer sheets (they’re one of the biggest hidden offenders) - Dish soap matters — choose simple, non-toxic formulas or make your own 💡 If it touches your skin or your dishes daily, it matters. 🧴 Skin, Hair & Makeup - Your skin absorbs what you put on it — think less, not more - Choose products with short ingredient lists - Avoid artificial fragrance when possible - Makeup doesn’t need to be perfect — just cleaner over time 👉 Start with what you use most often: soap, shampoo, lotion, deodorant. 🚿 Water Matters - Filter drinking water if you can - Shower filters help reduce chlorine and chemical exposure through the skin - Cooking with filtered water is an underrated win Your body uses water for detox — quality matters. 👕 What You Wear - Choose cotton or natural fibers when possible - Synthetic fabrics trap heat and chemicals - Breathable clothing supports skin health and natural detox pathways This isn’t about throwing everything out — just being mindful with new purchases. 🫧 Sweat the Way You’re Designed To - Use deodorant instead of antiperspirant - Sweating is not a flaw — it’s a detox pathway - Blocking it forces the body to reroute waste elsewhere Let the body do what it knows how to do. 🥦 Food Choices (Without Perfection) - Buy organic when possible — especially produce with heavy pesticide exposure - Wash all fruits and vegetables well - Focus on whole foods, not packaged “health” foods

This is a living, engaged space for people who are ready to take ownership of their health—together.We value participation, curiosity, contribution, and growth. Please take 1 minute to read this so you know how to get started and unlock your Bonuses. If you’re new here, start slow. The Orientation / Start Here content isn’t something to “power through.” It’s designed to help your nervous system settle and help you know how to use this space well. A few things to know about this community: - We prioritize quality over quantity - We remove inactive members - We protect the integrity of the space (low-value posts don’t stay) Your results won’t come from watching content alone.They come from engaging, asking questions, participating, and taking action. 👉 First Steps ✅ Step 1: Introduce yourself in the Introductions post (Share what brought you here and what you’re hoping for—only what feels safe.) ✅ Step 2: Comment UNLOCK on this post (This opens bonus resources in the classroom.) ✅ Step 3: Complete the Start Here module We’re honored you’re here and excited to support your journey toward health freedom. Welcome, Christie & the ALHH Team 💛