I’ve started dropping things-a lot. What is that a sign of?

Let’s be honest—sometimes the hardest part of exercising isn’t knowing what to do, it’s actually showing up. And that’s where community makes all the difference. Use this thread to find gentle accountability and supportive encouragement for movement of any kind—walks, stretching, strength, yoga, dancing in your living room… all of it counts. 💛 How to use this space: - Post your movement goal for the day or week - Share when you’ve completed your movement (celebrate those wins!) - Encourage others who are showing up - Ask for a walking buddy or check-in partner No perfection required—just presence and progress.We move together, not alone. 🌿 Who’s in? Tell us what kind of movement you’re committing to this week. 👇

I’ve been practicing the Candida Diet for a few weeks now. I say “practicing” because I honestly didn’t think I’d be able to stick to it through the holidays—and yes, I’ve done my share of cheating. But I’m officially ready to start strong on January 5. Even with the imperfect start, I’ve had a few small wins: I’m learning how to adjust my meals, I’m down five pounds, and my nose no longer runs nonstop. But this morning… I had my first BIG WIN. I woke up at 5:01 a.m. after getting a little over seven hours of sleep—straight through, no sleep aid—for the first time in at least ten years. I usually get five or six hours broken up, always waking for a couple of hours in the middle of the night to read or fold laundry, and then I’m groggy when the alarm goes off. But today I woke up and actually felt good. Thank you, Dr. Berry!

I don't see olives on any of the Candida Lists. Do you know which column they might belong in, if any? Would they count as fermented?

UPDATE!!! Hey everyone - This will be an inside open house due to the weather. We will NOT have a booth set up. We are waiting to see if there will be a place to do treatments. I do have 1 or 2 treatment devices available for purchase if you need one - $185 cash (most are already spoken for). Location update: same address, Building 3A Hey all of you Amazing Health Journeyers! Come see us at Winter Wonders of Woo 🗓 Saturday, Dec 6 | 11:00–4:00 📍 2227 Drake Ave, Huntsville, AL (We’ll have a cozy, warm tent!) We’ll be offering FREE Auriculotherapy Treatments and Health Coaching — the perfect way to reset your nervous system, boost energy, and step into winter feeling supported and cared for. 💜 Bring your friends and family and enjoy a beautiful day filled with: 🌬 Soulful movement & breathwork 🍫 Heart-opening cacao & tea sharing 🌲 Winter-focused self-care & health rituals 🌀 Interactive workshops led by gifted local healers 🛍 Marketplace of wellness goodies & handmade crafts ✨ Picking Up Your Pointer XL? If you’d like to grab your Pointer XL in person and save on shipping, let me know ahead of time and I’ll bring one for you! This is such a lovely chance to experience hands-on healing, connect with the community, and soak in all the cozy winter magic. We can’t wait to see you there! 💫