Well we made it home (not without issues). My computer is in the shop, the travel trailer slide broke, we had to take it slow getting home, but we are home safe and sound! We did have a wonderfully relaxing “working” vacation and I feel rejuvenated! I was having this conversation with a client this week: We need at least - 1 hour daily of rest/recreation activity (out with friends, rest, intimacy, etc). 1 day each week of actual rest from work pressures (can include spiritual activity, games, fun). 1 weekend each month (get away from it all, can be just going each day to the lake or park). 1 week every 6 months (again, similar to the weekend - just go!) When we implement this in our lives we find that we create a safety pattern for ourselves. This isn’t a luxury, it is a necessity. Our minds and bodies are build for this rest and without it, we burn out early, become unhealthy (both mentally and physically), and succumb to dis-ease. Take time to rest and recharge!

Well, I should be writing a Monday post for body reflection, but my cute little graphics are on my computer and it is dead. Actually the battery needs to be replaced. But that means everything I have is not accessible. And I won’t be home until the 23rd to get it fixed. This is life, ups and downs. Sometimes we find ourselves in situations that make us stressed or anxious, even angry, but rather than dwelling on what goes wrong, pivot and do things differently. So, I chose to do things differently! Today, and the rest of the week while traveling, I will post about other things and we can still have lively conversations here in Skool. What do you want to talk about? Comment below and I’ll write a post about it.

Basically we have 2 types of fiber, soluble and insoluble. One feeds good bacteria and the other absorbs water, both are necessary for a healthy gut! You can learn more about this in the Gut and Beyond Course Check it out!

We’re down here for a little working vacation, soaking in some slower rhythms and fresh air. I snapped a picture of our campsite to share a piece of it with you ☀️ Just a gentle reminder… Health isn’t just about what you’re doing to “fix” your body. It is also about how you’re living your life. Getting outside.Letting your shoulders drop.Laughing more.Stepping out of urgency. These are signals of safety your body understands. You don’t have to wait until everything is perfect to live your life. Take a moment today—step outside, breathe deeper, and let your body feel that it’s okay to be here. 💛 Your health is built in moments like these

I read it in Traveled Body Awareness -Tongue: examine your tongue, don’t brush or scrape it.- Why do not scrape?