Let’s be honest—sometimes the hardest part of exercising isn’t knowing what to do, it’s actually showing up. And that’s where community makes all the difference. Use this thread to find gentle accountability and supportive encouragement for movement of any kind—walks, stretching, strength, yoga, dancing in your living room… all of it counts. 💛 How to use this space: - Post your movement goal for the day or week - Share when you’ve completed your movement (celebrate those wins!) - Encourage others who are showing up - Ask for a walking buddy or check-in partner No perfection required—just presence and progress.We move together, not alone. 🌿 Who’s in? Tell us what kind of movement you’re committing to this week. 👇

Wishing you and your family a Happy Thanksgiving! I encourage you to make good food choices today!

Hey you Beautiful Humans! —I’m excited to finally share something I’ve been quietly building for you. On Thursday, December 11th, I’m hosting a brand-new workshop called Not Another Detox — but it’s nothing like the detox noise out there. This is a 7-day clarity reset designed for high-achieving women (and men) who “look fine” but feel exhausted, foggy, inflamed, or stuck in survival mode. In this workshop, you’ll get: ✨ A simple breakdown of the 8 channels of elimination ✨ A personalized 2026 Energy Roadmap ✨ Clear action steps busy women can actually follow ✨ Support + community as you build your plan It’s practical, it’s grounding, and it’s built for the way your life actually works. 💛 A quick note about access This workshop is available through the Premium tier, and Premium pricing increases on December 16th. If you want to join the workshop, you’ll need to upgrade to Premium — and right now, upgrading gives you access at the current lower rate and gets you into the workshop automatically. No pressure — just making sure you get the chance before prices shift. ✨ If someone you care about needs this… Feel free to share this with a friend or client who’s been struggling quietly. Most women don’t realize how much clarity and energy they can get back with a little structure and the right steps. Ready? If you want in, add the workshop to your calendar 👉 Calendar I’d love to walk you through this reset and help you start 2026 with intention, clarity, and a plan that actually works for your body. With love, Christie / Dr. B 🌿 PS: This is perfectly timed between our 2026 Visionary Classes for you to make the most of your 2026 vision and intention!

Are you still traveling with us on this health journey? Are you monitoring your progress with the TRAVELD Checklist? Check in below and let us know!

What have you done lately just for you? We went to the beach for almost 2 weeks! It was awesome! We watched a sunset on the beach, played in the gulf, and saw Blue Angels practice almost every morning! It was Awesome! Post what you are doing for yourself below 👇