What have you tried in the past? · Movement Mastery Lab

What have you tried in the past?

Let's see if you can find another person in this group who has tried the same "fixes" in the past in order to finally move freely without pain or restrictions.

I want to show you that you are not the only one who's fallen for the "quick fixes" and "the best advice" - we all did.

My suggestions below, but feel free to be creative and share in the comments!!

PT / physiotherapy / chiropractic
Surgery and doctor appointments
Mobility, stretching, strengthening (all the IG-friendly trends :P)
Stopping your training and resting
Biomechanics and neuroscience education
Comprehensive analyses of your body
Anything else?

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Movement Mastery Lab

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learn how to move better so pain stops coming back

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