Not sure where to start? → Take the free assessment Answer a few questions and find out exactly what's been keeping you stuck in pain. Step 1 — start here. Tired of trying to fix this without knowing what you're actually doing wrong? → get Back Pain Protocol ($29) 30 days of follow-along exercises + self-checks that show you exactly what your body has been doing wrong every time you've tried to fix it. Step 2 — before and during your sessions. Want to know how to actually train, not just what to do? → get Wrong Reps ($35) A guide to the exact mistakes you've been making that have stopped every exercise from working - even when you thought you were doing them right. Step 3 — after your sessions. Want to stop wondering if what you're feeling is good or bad? → get Body Scan ($47) A guide breaking down every signal your body sends you while you train, what it means and exactly what to do about it. Step 4 — when you want this handled completely. Ready for your back pain to be handled completely, not just for a month? → get The Last Rep ($330) Everything in one place - the full 3-month transformation program, your personal playbook, and every guide above included. Good luck, Ania

My scan says I'm broken (literally, see the photo). I have irreversible hip impingement, a spine rotation nobody could explain and on paper it reads like someone who should be careful getting out of a chair. Now, see 2nd photo - Today I did handstands, I trained deep ranges, I moved however I wanted, and I didn't think about my back or hips once. My hip is exactly as 'broken' as it was on that scan. So how does the "broken" scan belong to the person doing handstands? Because a scan is a photo of you lying dead still for a few minutes (damn I'm having shivers just thinking about laying in that tube). And your back or hips probably don't hurt just lying still. It hurts in the nine hours you sit, when you twist to reach the back seat or in your third set in your workout. Guess what, none of that is on the scan. It can't be. The scan never saw you move. I found this out the hard way. Years of waking up in pain, more than five specialists, litres of tears in my car after that one word on repeat: surgery. I said no because nobody could even tell me why it kept happening and I wasn't going to let anyone operate on me just because something is wrong in a photo. So I went and found the answer myself. A clear scan and you're told "nothing's wrong" - so why does it still hurt? A bad scan and now you're scared of your own back, guarding a bulge that half the pain-free world is walking around with too. Either way you walk out with a label and no answer. The question no scan can answer is the one that actually matters the most: --> what is your back doing the second it hurts? what sets it off, every time? and what changes when you change how you move? That's the whole reason I created the Movement Mastery Method - to answer the question no scan ever did. If you're ready to understand what your back is actually doing, here's how it works: → The Movement Mastery Method