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Owned by Ania
active people who refuse to let their body be the thing that limits them
SCALE by CreatorLaunch
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216 contributions to Movement Mastery Lab
Sep 8 •
Do Sports besides
Hi, I 'm week one, day three now. Besides the movements from the program, can i do my usual things like working and riding mountainbike? In a softer way?
0 likes • Sep 10
Don’t change anything!! This isn’t a replacement of anything. If you change something now you won’t know if the result you get is because you started something new or because you got rid of something. Always change 1 thing at the time, assess and then adjust
Sep 1 •
Week 1 day 5
Standing pelvic tilt and shoulder bridge irritated my nerve (lower back, facet joint, LHS)
0 likes • Sep 2
Walk me through your thinking process - how do you know it's pelvic tilts or shoulder bridges?
Sep 1 •
Always On materials
Hi, I'm just starting with the Always On materials, and the first session, day one, says "Watch this short breakdown:... ", but I don't see a video, just narrative with illustrations. Am I missing something?
0 likes • Sep 1
No you’re good:) by watch I meant read apologies! Haha
Aug 17 •
The Diagnostic Tool
Until now I've been treating my back pain as a hinderance. The solutions I've reached for are designed to strengthen my core, hips and glutes. My back pain comes back I usually assume it's because the rehab I've done was not correct. I've not measured progress because I've not had much or at least enough to warrant measuring.
0 likes • Aug 27
So what's the missing link here?
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Active 3d ago
Joined Dec 8, 2024
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