Over the weekend I went to the world’s leading trade show for health, fitness and wellness - Fibo 2026, and it just confirmed something I’ve been thinking about for a while. When I walked into the main hall, there were different halls for different things. One was strength, another was more hybrid / functional, and then there was longevity and recovery. And honestly, what disappointed me is that those halls should have basically been swapped. Because longevity should actually be the functional training, the hybrid training, the strength training, all of that. It should not be weird inflated balloons to sit on to “align your spine”, red light therapy, hydration massage beds and all these passive recovery tools. And don’t get me wrong, I’m not saying these tools are bad. They’re great if you are at the point where you actually need them and where you’re actually going to benefit from them. But unfortunately, 99% of people who are currently struggling with chronic pain, fatigue, stiffness, and not getting the most out of their training are not. That 1% of people who are going to benefit from these kinds of tools being used as longevity and recovery tools are usually very well-trained people, very educated athletes, or at least people who already have a really high level of body awareness and training behind them. (And sorry to break it to you - but if you’re reading this - you are not in that 1%). For most people, recovery and longevity should be marketed in a completely different way. Because actual longevity is being able to move well, train well, recover well and have a body that works properly for a long time. It’s not lying on a hydration massage bed and hoping for the best. And I think that’s the part that really disappointed me, because unfortunately the majority of people still want a quick fix. It feels nice, sounds good and looks impressive. And that’s exactly why it sells. But unfortunately, the results just don’t last. Because if your body doesn’t actually know how to move well, coordinate properly, deal with that load and recover from training in the first place, then no passive tool is going to give you the thing you actually need.

Firstly, welcome to our Movement Mastery Lab! I created a little "to-do" list for you so you can start mastering your movement today! To do: 1. Introduce yourself under "INTRODUCTIONS" 2. Get the 30-day Movement Mastery Protocol: https://aniamoves.perspectivefunnel.com/30daymovementprotocol/ and get started today! 3. If you got the 30-day Movement Mastery Protocol already - you can find it by going to "CLASSROOM" -> "30 day protocol". 4. Upgrade to premium membership and join me for bi-weekly calls, form reviews and receive your own 6-month Movement Mastery Program! 5. Interact with others, share you wins and journey! We're here to learn from each other! 6. Have fun! Ania

Hi all! As you all know i was at a 3-day very intense event this weekend. I’m now driving back home (12 hour drive!) so bare with me - I’ll get back to everyone as soon as I’m back :)

Hello from Germany! We're 9 hours in (12h car trip total)! Friday-Sunday I'll be at Fibo 2026 - the world's leading trade show for health, fitness and wellness. Events like this are one of the best ways to see where the industry is actually going. A warehouse (literally) full of coaches, rehab professionals, athletes, brands and educators. It’s a great way to spot what’s genuinely useful, what’s just "noise" and what ideas are shaping the future of health and movement. That matters because this space changes fast. You know - new tools, new ideas, new claims, new “solutions”... For me, that matters a lot because I want my people (you hehe) to keep improving, stay relevant and keep giving you better tools, better thinking and a better standard of my coaching. I’ll share anything interesting or useful I find while I’m there. And if there's anything you'd like to see - leave it in the comments!!! You can read about Fibo here: https://www.fibo.com/germany/en-gb.html

I’m putting together more stuff - things that helped me and my clients build a body they can trust (a machine). And no - it’s not going to be more random exercises. But at the same time, I know you don’t just want theory. You want to know what to actually do. So I’m working on something that gives you both: → clarity on what’s happening → and a few specific things to do in the moment 👉 What would be most useful for you? 1. A clear “what to do when it flares” plan (with exact steps + a few key drills) 2. A “before you train” system (how to check your body + what to adjust + what to do) 3. A simple progression after the 30-day (what to keep, what to build, what to stop) 4. A deeper breakdown of your pattern (plus drills that actually match it) 5. A “real life” guide (travel, long days, stress — and what to do in those moments) Or something completely different? Remember my goal is for you to NEVER need anyone or anything to stay free and confident in your body. Tell me what would be most useful. Vote below - and if you want, comment your situation so I can make this as specific as possible.