Not sure where to start? → Take the free assessment Answer a few questions and find out exactly what's been keeping you stuck in pain. Step 1 — start here. Tired of trying to fix this without knowing what you're actually doing wrong? → get Back Pain Protocol ($29) 30 days of follow-along exercises + self-checks that show you exactly what your body has been doing wrong every time you've tried to fix it. Step 2 — before and during your sessions. Want to know how to actually train, not just what to do? → get Wrong Reps ($35) A guide to the exact mistakes you've been making that have stopped every exercise from working - even when you thought you were doing them right. Step 3 — after your sessions. Want to stop wondering if what you're feeling is good or bad? → get Body Scan ($47) A guide breaking down every signal your body sends you while you train, what it means and exactly what to do about it. Step 4 — when you want this handled completely. Ready for your back pain to be handled completely, not just for a month? → get The Last Rep ($330) Everything in one place - the full 3-month transformation program, your personal playbook, and every guide above included. Good luck, Ania

These are the biggest mistakes that keep people stuck (even inside this program). ❌ Mistake #1: Looking for the "right" exercise. If you spend your time here hunting for the perfect exercise... you'll probably end up buying another program. Every exercise has a job. Learn what that job is, when to use it, and when to change it. ❌ Mistake #2: Judging every session by your pain. If every session ends with: "Did my pain go away?" You'll miss the information that actually helps you improve. Instead, ask yourself: - What changed? - What did I notice? - What did I learn? Those answers tell you what to do next. ❌ Mistake #3: Comparing everything to McGill, your physio, YouTube... You'll hear things that contradict what you've been told before. Good. But don't spend the next 12 weeks trying to decide who's right. Test all of them, pay attention to what happens, then decide. ❌ Mistake #4: Watching everything before doing anything. This isn't Netflix. Don't binge the modules. Watch, apply, reflect, repeat. ❌ Mistake #5: Trying to prove what you already believe. If you come in thinking: - "My core is weak." - "My pelvis is out." - "My hips are tight." - "McGill says..." - "My physio said..." Then you subconsciously look for evidence that proves you're right. And you'll never see anything else. Get curious. Treat every session like an experiment. ❌ Mistake #6 Waiting for me to fix you. Every time something changes, you'll be looking for someone to tell you what to do next. The goal is for you to know what to do before you ask me. ❌ Mistake #7: Expecting me to do the thinking for you. I can guide you, challenge you and point you in the right direction. But I can't make those decisions for you. That only happens when you start asking better questions, testing things for yourself and making your own decisions. That's how you become the expert on your own body. That's how you build the skill to solve problems long after your work here ends. Let's get to work,

You've spent years trying to fix your body. So why do you still scan it for pain every morning? You train regularly, travel, play your favourite sport and you've seen specialists, changed your training, tried exercises, mobility and treatments... And yet... every time you feel better, it comes back. You are trapped in a vicious cycle: pain, find someone, get an explanation, get a plan, feel better, get back to life, pain again. It keeps turning for three reasons: 1. You can't say what set it off. When the pain returns, you still can't tell what triggered it, or which parts of your training and your week actually matter. 2. You know how to calm it down, not how to change what keeps it going. Rest, mobility, treatment and exercises take the symptoms away for a few weeks. What's underneath hasn't changed, so the same problem comes back. 3. Every change puts you at square one. A long flight, three bad nights of sleep, a heavy week or a movement you haven't done before, and you don't know whether it's the same problem, a new one, or something to worry about. Getting out of it takes three steps. Step 1: First I work out what's actually keeping you stuck. Your history, training, travel, sleep and previous injuries, everything you've already tried, what helped, what didn't and what happened when it came back. Then I test how you move and find what changes when your symptoms show up. Step 2: Then we change what's keeping the cycle going. We retrain the movement, strength or control that's missing, change your training where it needs changing and test one thing at a time so you can see what's doing the work. Step 3: Then you learn what to do when things change. We build what worked into your normal week, decide what stays and what goes, and put it to the test when travel, stress, bad sleep or a heavy block gets in the way. I'm taking 10 people through this (3 places are gone already). Everything is written out here: https://gamma.app/docs/Movement-Mastery-Method-8nd00l4qmid7ivq

Ive a golf trip on Thursday flying to Spain in the morning with 3 rounds of golf Friday - Sunday, just over the last couple weeks my back pain has left my back mostly but I've now got sciatica in my left leg which I haven't had in over 10 years, sitting for longer than 15 minutes has started to set my leg pain off , would I still be ok to go on this trip with all the traveling & golf 🤔

So many new faces here I genuinely can't keep up! So just wanted to welcome all of you new people!! And because there are so many of you now, I decided to share something I don't usually put outside my 1:1 work. It's a 45 minute training: how to read your own body and decide what to do today, so pain stops limiting what you can do. Inside it: - Why pain is never one thing and what actually feeds it - The loop most people are stuck in and why treating one point on it never works - The four things I check before deciding what to do with my own body on any given day - My own real week walked through as an example, including the parts I got wrong - The questions to ask when pain shows up, instead of "what's wrong with my back" Fair warning: it goes deep. It'll be most useful if you've spent some time with me already and know how I think, because it's the layer underneath everything in our community. But if you're new - watch it anyway. It'll change how you use everything else in here, including the Back Pain Protocol. Do the self-assessment at the end on your own week. Then post what surprised you below :) And if you'd like to take this further, book a consultation call with me here: CLICK HERE Have fun and maybe speak soon!