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Back Pain Protocol
What's inside:
- Structured movement sessions (follow-along videos)
- Body mapping, pattern recognition, and breakdown analysis
- Daily self-assessments that tell you more than any scan
- The answer to the question no physio, chiro, or PT ever asked
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Free Assessment
Personalised assessment to identify the pattern driving your pain and stiffness.
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Movement Basics
Educational materials that everyone needs to know about their body.
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Wrong Reps
What's inside:
- The mindset trap that kills results before you start any training
- Why discipline is working against you
- What "feeling it" actually means (and why "simply doing" isn't enough)
- How to stop fixing your body and start listening to what it's saying
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Body Scan
What's inside::
- 6-signal pattern interpretation framework
- What "I don't feel anything" actually means
- Why one side feeling different isn't the problem you think it is
- How to read tightness, compensation, and breath changes correctly
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The Last Rep
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Movement Analysis
Personalised analysis and feedback of your movement and training.
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1-1 Consultation with Ania
Exclusive 1-1 consultation with Ania
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Food Plan
15 easy recipies to keep your body healthy and happy!
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1-1 Movement Mastery
Exclusive 1-1 with Ania
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Movement Library
Training videos to start with that explain why your body falls apart despite doing everything right
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