Day One Assessment Well, my Day One assessment was pretty profound. I decided to video myself doing the three-point foot drill because I was curious. Three-point foot drill - I discovered that I tend to lean back slightly while standing. When I settle into the foot tripod, there's more weight on my heels. Interestingly, when I find an even weight distribution through the tripod of my foot, it feels like I'm leaning slightly forward but the video shows that I'm actually standing upright. - My left foot lightly collapses inward. - I was lightly gripping with my toes on the left. - In the video, I noticed that even though I was imagining the string lifting me up, my head was still slightly forward, even when I was standing as tall as I could. That's a lot of new awareness! Single-leg standing - My left side is noticeably weaker. I feel my ankle wobbling and have less balance. Lifting my arm overhead - On the right side, I moved slowly and was very mindful, and my ribs stayed down. - On the left, I moved more quickly and immediately noticed a slight rib flare because I wasn't as mindful.

Hey there! I'm on Day 2 of the 30-Day Program. Movement Mastery was showing up on social media…I was searching for ways to find relief. I had fatigued my abdominals and glutes after building a dry creek bed with rocks in my horse paddock. My body braced and tightened! I tried somatics, stretching/yoga (which actually made things worse), fascia mobility exercises, laying in constructive rest, but nothing….my body was stuck in a pattern. The contraction of my abdominals is releasing at times, my glutes are releasing, and the pulling from my hamstrings on my sit bones is less. Apparently, when I think up, a string lifting my head, breathe expansively, and find a neutral pelvis, my body seems to know what to do. I still have a ways to go, but I’m glimpsing relief.