Rotation without engaging hips - improvement with more awareness but I notice that this actually has been an issue during my training previously. Standing a bit of a challenge but more stable on both feet today.

Physio, stretching, mobility, strength, chiro, massage, programs, injections - what’s your number? And what is it? Can you beat my number of 12 (if I can count lol)?

Interesting observations. My weak left side is stronger today. I notice that I have held back a lot in my hips, in particular the left side. But When I do the exercises today for example lifting the right arm while standing on the left leg ( quadruple position) the left leg is not shaking as it did on day 1.

Week 1 my fourth day that is day 1 repetition Standing feels better- more stable. Lifting arms and breathing as well. Twist also ok although a bit stiff in legs. Standing on one leg is difficult. Right leg is stable but left leg very weak and insecure. Can not stand more than a millisecond on the left leg. Childs pose also difficult with restricted motion in both the upper and lower body.

Week 1, day 5. Pelvis feels more “alert”. Back pain has subsided but legs still feel weak and stiff.