Sep '25 • General discussion
Self Assement and Update
Have been doing Phase 1 for a few weeks...
TVA activation is hardest to control / most disconnected. No parts doing too much work, and mostly smooth, and by exercise:
-Band Breath with ribs moving sideways, and 3 point foot drill feel okay.
-TVA Activation trickier but when I exhale it seems to help connect to the TVA.
-Segmental Shoulder Bridge some areas of stiffness, and same for Thread the Needle, but some improvements too.
-Dead Bug Leg Tap okay.
Will continue to work to reduce stiffness and improve smoothness in segmental bridge and thread the needle. I don't recall stacked / unstacked.
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Self Assement and Update
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