it's LIVE you can find it in the classroom

Answer the questions below: Q1: When your back feels fine - do you go looking for it? Testing your body and waiting for it to show up? Q2: On a pain-free day, do you feel relief or do you spend the whole day just waiting for it to come back? Q3: Have you built your life around your back and you didn't even notice it happening? How many of these did you answer yes to? If you answered yes to most of these, your body found a way to keep you safe. The pain became something your body learned to produce automatically. Just like it learned to ride a bike or type without looking at the keys. Maybe there's a part of you that might not actually want it to go? Drop your number below. If something felt too familiar -> tell me which one.

Hello! I’m here because I’m in the third crater of my squatting career, and I’m tired of digging myself out only to get a flare up when life gets tricky. Will I be able to squat again if I do this programme!? It sounds great, and a way to ensure my future under the bar….