Can I show you something that will change how you see their back pain? Think of your body like a team. When everyone shows up - hips, glutes, core - the work gets split evenly and your lower back barely has to do anything. But the moment one person on that team stops doing their job, someone else has to pick up the slack. And that someone is almost always your lower back. So it ends up doing the work of three people, every single rep, every single step, every time you bend down to pick something up off the floor. Which is exactly why treating the lower back directly only ever buys you a few weeks of relief. You're giving the overworked person a break, but the person who stopped showing up is still not showing up. So nothing actually changed. This is also why I never ask to see anyone's scans. They confirm the lower back is under stress. They tell me nothing about what's causing it. If you're about to start the back pain protocol — or you've already started and something feels off — check out Wrong Reps in the classroom or click here. It's the thing you read before day one so you don't spend 30 days missing the point. It walks you through exactly which part of your team is going missing and what to do about it first. And if you just want to talk it through - drop a comment below. I read all of them.

I think most of my chronic pain came from a stressed out nervous system. Did train the right way for years outdoors in nature. But figured out that I have AdHd. And 3 things that helped me now, when I took time for myself are. Coffe, nicotine and music.

I've been saying this for years. If something hasn't been working for months - or years - the answer is never to do more of it. Most people come to me having tried everything. Different specialists, different exercises, different theories. All targeting the symptom. Nobody ever stopped to look at the whole picture. What actually breaks the cycle: take a few steps back, identify the pattern, fix the foundation. Then build from there. You can't run if you don't know how to walk yet. Watch the full video. And if you want to dive deeper, book a free call with me: click here

In the last 48 hours I spent 30 minutes each with 5 people. And every single one of them said they got more clarity in that 30 minutes with me than in everything they've tried over years (you know how it goes - PT, mobility, stretching, scans, doctors, surgeries, adjustments blah blah...). It was hard not to laugh (or cry?) because it's insane that nobody just sat down and asked the right questions. So I wanted to share this framework with you. 1. Define what freedom actually looks like Not "less pain." Be specific. What are you doing, where are you, what does a normal day look like when your body is no longer in the way? Getting through a full workday without scanning your body every hour? Golf for five hours? Travelling without calculating whether your back will scream? That's your end goal. Write it down. Everything else works backwards from there. 2. Identify the biggest obstacle between here and there Not the painful spot. The pattern. What keeps pulling you back - the unexpected flare, the thing that happens every time you sit too long, the movement you've been avoiding for two years. Name it precisely before we touch anything. 3. Make it predictable It's never random. You just don't have a system to see it yet. Look at everything - how you train, how you work, how you move without thinking, what triggers it and what doesn't. Then you test it. 4. Build the system to stay in control A clear map (not a program to follow forever). You understand what's happening, why it's happening, and exactly what to do when something gets better or worse. That's what independence looks like. All of these 5 people are now part of my 1:1 Movement Mastery where we personalise the above to each individual. I've never spoken to you. I don't know your situation. So I can't personalise any of this until we talk. I'm full this week, but I opened a few slots next week. Free call. I will suggest we work together ONLY when I know I can genuinely help.

Movement can train here for free🥰🦾🦿🔋🌅🌲