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The Aspinall Way

30.5k members • Free

Movement Mastery Lab

193 members • Free

3 contributions to Movement Mastery Lab
Let me re-introduce myself!
I’m a neuroscientist, former athlete, and former strategy consultant who spent years dealing with chronic hip and back pain despite doing everything right. I went from physio to rehab, changed training plans, did multiple medical scans, and even got close to surgery. Nothing truly fixed it and the pain kept coming back. I was slowly losing hope. I felt like I was failing despite doing everything right, and that disconnect between how capable I was in every other area of life and how unreliable my body felt was incredibly frustrating. After years of trial and error, I realised most of the rehab and healthcare industry is built on quick fixes, symptom management, and keeping people coming back. So I decided to take control of my own body, understand what was really driving the pain, and rebuild the way it moved from the ground up. Now I help active, high-performing people get out of chronic back pain and recurring stiffness that keeps coming back without relying on quick-fix rehab, generic physio advice, or endless symptom management.
2 likes • 8d
I found you on instagram some years ago🙏 After 5 knee surgeries. And a work accident(fell 5 meters from a roof) damage the other leg. From the foot up to my neck. Became 110kg now after 4 years. I run, box/kicboxing , plyometric train and calisthenics. All most pain free and best shape of my life at 40 years🦾 Nothing is impossible☀️🕺🏻(English not my native language and I have dyslexia) but i think you understand what im writing 😀
0 likes • 6d
@Ania Drozd Thank you 🙏 And im getting better every day now🦾💚 pistol squats all ready are easy for me with both legs🙏
Hey Guys and Girls✌🏻
Hello! My name is Mathias im new here👋🏻☀️ I live in Finland 🇫🇮🦾 Happy to join you guys and learn new stuff🤓
0 likes • 9d
@Ania Drozd Thanks 🙏 🤓
If you've just joined, do this 👇
Firstly, welcome to our Movement Mastery Lab! I created a little "to-do" list for you so you can start mastering your movement today! To do: 1. Introduce yourself under "INTRODUCTIONS" 2. Get the 30-day Movement Mastery Protocol: https://aniamoves.perspectivefunnel.com/30daymovementprotocol/ and get started today! 3. If you got the 30-day Movement Mastery Protocol already - you can find it by going to "CLASSROOM" -> "30 day protocol". 4. Upgrade to premium membership and join me for bi-weekly calls, form reviews and receive your own 6-month Movement Mastery Program! 5. Interact with others, share you wins and journey! We're here to learn from each other! 6. Have fun! Ania
If you've just joined, do this 👇
1 like • 11d
Hello im new here, and will be a bit busy next week still. But happy to be here and learn ☺️ and figure out how this app works☀️🦾🏃🏻
0 likes • 9d
@Ania Drozd Thank you my new friends☀️💚🫡🙏🦾
1-3 of 3
Mathias Hakala
1
1point to level up
@mathias-hakala-8307
Mathias Hakala ☀️🦾🇫🇮

Active 2d ago
Joined Apr 10, 2026
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