A member brought up a really good point about classifying food items and macronutrient food groups. Thank you @Elizabeth Wong!!! Test your knowledge with these "tricky" classifications: 1. What macronutrient (protein, carb, fat) is milk? Hint: this is a trick question 2. Name a carbohydrate sparse veggie? A more carbohydrate rich veggie? Being able to quickly classify foods and eyeball portions reduces decision fatigue. When your nutrition system runs on autopilot, you feel better, look better, and have more time and energy for the rest of your life.

Healthy nutrition feels less like a chore and more like a privilege when I gamify it. My question always: How convenient and tasty can I make this so others will wanna try? Today’s anti-sog salad (8 minutes total): - Dressing straight into a big bowl: Lemon + mustard + store-bought minced garlic + garlic powder + honey + EVOO + salt & pepper - Add pre-washed, pre-cut kale → massage the kale with dressing (it softens the bitterness) - Chop purple cabbage (5 min); chopping is therapeutic - Shred carrots on top (2 min); also therapeutic - Toss everything together ✔ Hearty veggies = no soggy leftovers ✔ One bowl, minimal cleanup ✔ Lunch is already done for tomorrow What's a healthy nutrition hack you're loving?

Where did AI make the most obvious mistake on this infographic? Hint: look at the protein estimates. Drop your answer/guess below: When you can "eyeball" your protein amounts, meal building is less effortful, more automatic --> better health, better clarity, more confidence in self.

I always go back to Fairlife because of the taste (I can even enjoy at room temp😂) and my tummy tolerance. This nurri is yum but also kinda thick. The super coffee is a little too sweet tasting for me. Let’s collab so we have more ideas: What are you guys trying for on the go protein? What are you liking? (It doesn’t have to be a shake!)

What is your meal building system or rhythm?