I’m curious—how are you navigating food in such an ultra-processed world? While UPF (ultra-processed food) screams convenience, I'm finding less of it actually makes my life less hectic and also more convenient (I no longer focus on gas/bloat all day). For me, a slow pullback (not restriction) of UPF led to less bloat, quieter cravings, and steadier hunger. What’s felt most helpful for you?

Anyone else using bone broth as an easy savory protein boost—especially during holiday indulgences? It’s become my favorite convenient way to get protein in and support gut health.

Alyssa, are there any brands out there that you highly recommend for making drinks like smoothies?

Use this as a handy reference. Keep practicing. It will become automatic and the clarity will accelerate results and allow you to focus on other things in your health journey! Cheers!