7d (edited) • Nutrition
Nutrition pop quiz! One min lesson to leverage nutrition for strength + getting lean
A member brought up a really good point about classifying food items and macronutrient food groups. Thank you !!!
Test your knowledge with these "tricky" classifications:
- What macronutrient (protein, carb, fat) is milk? Hint: this is a trick question
- Name a carbohydrate sparse veggie? A more carbohydrate rich veggie?
Being able to quickly classify foods and eyeball portions reduces decision fatigue. When your nutrition system runs on autopilot, you feel better, look better, and have more time and energy for the rest of your life.
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Nutrition pop quiz! One min lesson to leverage nutrition for strength + getting lean
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