This is the best place to post your questions! I will be writing prompts to help you automate your system more efficiently. First, we work on our solid foundation which is muscle. Muscle will be the default "savior" for: resilience, energy levels, recovery from injury, recovery from sickness, surgery, hormone stabilization; lab blood markers like blood sugar, cholesterol, thyroid, etc. Once we have muscle on board, we can work on getting leaner. When we run systems in the correct order, progress is easier, and goes faster. Are you actively trying to build muscle. Did you know we're losing it at an accelerated rate as we age and it's contributing to the majority of our health problems? ☹️. Bummer ... the good news: there's something we can do about it starting today!

When we’re building new habits, the first lever we pull is measurement. The brain changes through feedback. Measuring something creates awareness, and awareness is what allows patterns to shift. This isn’t about perfection or pressure—it’s just data. Are you choosing to measure anything? It doesn’t have to be scale weight or body measurements. It could be something like morning energy when you wake up. You don’t need to share it here—just keep a record for yourself. If you want more ideas for behavior-based habit building and what to measure, drop a comment below.

The answer isn’t motivation. It's habits. Every new habit starts as an effortful skill. We learn it. We practice it. We repeat it. Over time, that conscious effort becomes automatic...just like driving. Habits turn into systems. Systems run on autopilot. Autopilot protects our energy and attention. One simple framework: Trigger → Behavior → Reward 👉 What’s one small trigger + behavior you’ll implement this week? Drop it below and we'll hold each other accountable.

2 options: 1- Stay in the free community. Learn, connect, and make progress building muscle, losing fat, and finding more everyday joy. I got you. 2- Membership Roadmap. A streamline system for investing time and energy —and automating sustainable strength. I got you too! Progress goes a little faster with this one. Cost per month is $33. Go in and out as you please. The annual fee gets challenge members (only) lifetime access! If you decide to upgrade, click on the classroom --> click on the "Start Here. Stronger and Leaner for Life" and select monthly or annual. The one time annual fee will get you LIFETIME access with no recurring fees - only available for 10 Day Challenge members. Expires at the end of the month!

Tally all the reps (and points) you put in over the past 9 days and give yourself a huge high five in the mirror. Copy and paste the following with your own score and self praise. -Done! _(grand total)_ points! LFG! Keep going! -Observation: Post a screenshot of your tracker below! Winner claims her prize and top praises all around. Go here to share wins (potential testimonials as proof that we rise and build strength better, faster within a team):