Healthy nutrition feels less like a chore and more like a privilege when I gamify it.
My question always: How convenient and tasty can I make this so others will wanna try?
Today’s anti-sog salad (8 minutes total):
- Dressing straight into a big bowl: Lemon + mustard + store-bought minced garlic + garlic powder + honey + EVOO + salt & pepper
- Add pre-washed, pre-cut kale → massage the kale with dressing (it softens the bitterness)
- Chop purple cabbage (5 min); chopping is therapeutic
- Shred carrots on top (2 min); also therapeutic
- Toss everything together
✔ Hearty veggies = no soggy leftovers
✔ One bowl, minimal cleanup
✔ Lunch is already done for tomorrow
What's a healthy nutrition hack you're loving?