loooove anything lifting, especially for the glutes.... and shoulders. and bis/tris.. ok anything haha!! ....the heavier i get the 😍 it makes me.... LOVE my progressive overloading as i am now an old lady haha!

u do NOT look manly lol... muscle is sexy, beautiful and proof of hard work🥰. I lift for my future self, strength training is sooooo much more than for the look! Its THE best protection for our brains as we age to help prevent things like alzheimers, osteoporosis, even certain diabetes. ...it protects our joints and makes our bones so strong so if we have a fall or accident theres WAYYYYYY less chance of all cause mortality when we are older. The way it makes us look is the cherry on top!💪🏽

yummy!!! 😍 I loooove adding purple cabbage to lots of dishes, its so beautiful😍💜also, this reminds me... i have to bring my kimchi back ... i opened mine and there was a massive moldy film on top!!

@Alyssa Furukawa its so perty right???

YES! i have a cup of bone broth every single day! which reminds me i'm out and need to go get some!!!